(Proverbs 10:23 KJV) It is as sport to a fool to do mischief: but a man of understanding hath wisdom.
Wisdom is sport to the righteous. Although sports have become an obsession with modern America and soccer fans all around the world, if kept in perspective, sport is an activity that gives relief from the routine of life. Sport invigorates and improves health. For many in the world it is the pursuit of “mischief” (wickedness NASB) (2154) that brings joy to their lives. For us it is seeking wisdom. That is why we can enjoy worship and find meaning in an old book written by dead white guys.
So? Do your workouts both physical and spiritual. Both lead to health.